NOURISH: Today focus on the difference between nourishing your hunger and feeding your stomach. When you are hungry, eat. When you are weak, eat. Do this until you are satisfied inside and out. Nourish yourself throughout the day with exercise, meditation, and reading, eating a great meal, & spending time doing nothing at all. Satisfy your mind body & soul with healthy companionship, music, peace, love, quiet time, & creativity.
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