WORD OF THE DAY....

NOURISH: Today focus on the difference between nourishing your hunger and feeding your stomach. When you are hungry, eat. When you are weak, eat. Do this until you are satisfied inside and out. Nourish yourself throughout the day with exercise, meditation, reading, eating great meal, and time doing nothing at all. Satisfy your mind body and soul with healthy companionship, music, peace, love, quiet time, and creativity.